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Jonah Engler gives 15 tips for managing stress and anxiety during the holidays

Jonah Engler says the holidays can be a stressful time for many people.

Jonah Engler-Here are 15 tips for managing stress and anxiety during the holidays.

1. Get organized:

The key to managing any kind of stress is to stay organized. Make a list of what needs to be done and when, and try to stick to it as best you can.

2. Set realistic goals:

Don’t try to do everything at once. Set realistic goals for yourself and try to accomplish one or two things each day.

3. Take breaks:

Make sure to take breaks throughout the day, especially if you are feeling overwhelmed. Get up and walk around, take a few deep breaths, or just relax for a few minutes.

4. Avoid over scheduling yourself:

The holidays can be a busy time, but don’t overschedule you. Leave some time for relaxation and fun.

5. Plan ahead:

If you know that certain things tend to stress you out during the holidays, plan ahead and try to avoid them as much as possible.

6. Set limits:

If you are spending time with family or friends, set some limits on how much time you want to spend with them. You don’t have to spend the whole day with them if you don’t want to.

7. Take care of yourself:

Make sure to take care of yourself both physically and emotionally. Get plenty of rest, eat healthy foods, and exercise regularly.

8. Avoid caffeine and alcohol:

Caffeine and alcohol can both contribute to stress and anxiety. Try to avoid them as much as possible during the holidays.

9. Express your feelings:

The holidays can be a difficult time for many people. If you are feeling stressed or anxious, express your feelings to a friend or family member. This can help to reduce the stress and anxiety.

10. Seek professional help:

If you are feeling overwhelmed by the holidays, or if the stress and anxiety are significantly impacting your life, seeks professional help. There are many effective treatments available, and there is no shame in seeking help.

11. Take a yoga class:

Yoga is a great way to relax and manage stress and anxiety. If you don’t have time for a class, try doing some yoga at home.

12. Listen to calming music:

Listening to calming music can help to reduce stress and anxiety. Choose music that relaxes you and listen to it when you are feeling stressed.

13. Get organized:

The key to managing any kind of stress is to stay organized. Make a list of what needs to be done and when, and try to stick to it as best you can.

14. Take a walk outdoors:

Getting outside and taking a walk can help to reduce stress and anxiety. The fresh air and natural surroundings can be very calming.

15. Seek professional help:

If you are feeling overwhelmed by the holidays, or if the stress and anxiety are significantly impacting your life, seeks professional help. There are many effective treatments available, and there is no shame in seeking help.

FAQs:

Q: I’m feeling really stressed out and anxious during the holidays. What can I do?

A: If you are feelings overwhelmed by the holidays, or if the stress and anxiety are significantly impacting your life, seek professional help. There are many effective treatments available, and there is no shame in seeking help.

Q: Are there any medications that can help with stress and anxiety during the holidays?

A: There are many different medications available to treat stress and anxiety. Talk to your doctor about which one might be best for you.

Q: What should I do if I start feeling overwhelmed or stressed during the holidays?

A: If you start feeling overwhelmed or stressed, take a break and relax for a few minutes. You can also try some deep breathing exercises or yoga.

Conclusion:

Jonah Engler Silberman concludes, the holidays can be a stressful time for many people. However, there are many things you can do to manage stress and anxiety. Try to accomplish one or two things each day, take breaks, avoid over scheduling yourself, and plan ahead. You also need to take care of yourself both physically and emotionally. Avoid caffeine and alcohol, express your feelings, and seek professional help if necessary. Listening to calming music can also be helpful.

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