There are many myths about meditation. Jonah Engler says some people think that you have to be a monk or a nun to meditate, or that you have to sit in a certain position for hours on end. Others believe that you have to be able to clear your mind of all thoughts in order to meditate effectively.
The truth is, there are many different ways to meditate, and you don’t need any special skills or training. You can sit or recline in any position that is comfortable for you, and you can allow your thoughts to come and go as they please.
Jonah Engler: In this article, we will explore 10 of the most common myths about meditation.
We’ll also provide some tips for getting started with meditation, so you can see for yourself how easy and beneficial it can be.
Myth 1: Meditation is a religious practice
Many people believe that meditation is a religious practice, but this is not always the case. While meditation may be used as part of certain religious practices, it can also be practiced independently of any religion. In fact, many people who don’t consider they to be religious still enjoy the benefits of meditation.
Myth 2: You have to sit in a certain position to meditate
Some people believe that you have to sit in a certain position in order to meditate effectively. This is not true. You can sit or recline in any position that is comfortable for you. You can also move around as needed, so long as you remain seated.
Myth 3: You have to clear your mind of all thoughts to meditate
Another common misconception is that you have to clear your mind of all thoughts in order to meditate effectively. The truth is, it’s perfectly normal for your mind to wander during meditation. In fact, this is actually a sign that you’re doing it correctly. Don’t worry if you find your mind wandering; simply bring your attention back to your breath or mantra whenever you notice that you’ve been lost in thought.
Myth 4: You need to be a certain age to meditate
Another myth about meditation is that you have to be a certain age in order to do it. This is not true. Anyone can learn how to meditate, regardless of their age. In fact, children may find it especially easy to learn how to meditate, since they tend to be more open and flexible than adults.
Myth 5: Meditation is only for people who are stressed or anxious
While meditation can be beneficial for people who are stressed or anxious, it’s not limited to this population. In fact, anyone can benefit from meditation, regardless of their emotional state. Whether you’re feeling stressed out or calm and content, meditation can help you to experience greater peace and stillness, explains Jonah Engler Silberman.
Myth 6: You have to sit in silence to meditate
Another common myth about meditation is that you have to sit in silence in order to do it correctly. This is not true. You can listen to music or sounds of nature while you meditate, or even practice walking meditation. The important thing is to find a position that is comfortable and allows you to focus on your breath or mantra.
Myth 7: Meditation is a form of self-hypnosis
Some people believe that meditation is a form of self-hypnosis, but this is not accurate. While both practices involve focusing on the inner experience, hypnosis generally involves suggestions that are given to the individual by the hypnotist, while meditation relies on the individual’s own inner resources.
Myth 8: You have to be an expert in meditation to teach it
Another common myth about meditation is that you need to be an expert in order to teach it. This is not true. Anyone can teach meditation, regardless of their level of experience. In fact, teaching meditation can be a great way to deepen your own understanding and practice of the art.
Myth 9: Meditation is only for people who are trying to achieve enlightenment
While enlightenment may be the ultimate goal of some people who practice meditation, it is not necessary or mandatory. In fact, many people who meditate simply enjoy the peace and stillness that comes with it, without any desire for enlightenment whatsoever.
Myth 10: You can’t do meditation if you have a mental illness
Finally, some people believe that you can’t do meditation if you have a mental illness. This is not true. In fact, people with mental illnesses may find that meditation is especially helpful in managing their condition. If you’re interested in using meditation to manage a mental illness, be sure to consult with a healthcare professional before starting any new treatment regimen.
Jonah Engler Silberman concludes there are many myths about meditation. In this article, we have explored the top 10 myths about meditation and dispel them once and for all. Meditation is a way to focus your thoughts and achieve a state of inner peace. Anyone can learn how to meditate with practice. You do not have to be religious or sit in lotus position to meditate. One can meditate anywhere, regardless of your surroundings. You can eat and drink before meditating, but it is best to avoid caffeine and heavy meals. Meditation can be beneficial for people of all ages and backgrounds.