Are you the one who started on a vegan diet for a week and then started eating junk food again? You healthy began exercising at the gym and then after a couple of weeks, you stopped working out? Nope. These are unhealthy habits and you need to stay healthy and well. You need to include a healthy diet, exercise daily, and ditch the bad habits.
With so much information overload, there are many unreliable sources about fitness and wellness tips bordering on impractical ideas, and most of the time, these suggestions are not sustainable. Following those would mean you going back to the same old habits that are harmful to your health.
According to an article published on https://www.bbcgoodfood.com, a couple of changes in your daily meals could boost your health significantly. When this is mentioned on an authentic source like BBC, you have all reason to believe them. Here are some of the best tips for a healthy lifestyle:
Jonah Engler on the understanding about the importance of health and wellness
Long working hours, work stress, staring at the computer screen for hours, skipping lunch, not getting time to work out, and not sleeping soundly at night are common among corporate professionals. Then, are we compromising our health for a fat check at the end of the month? What is the perception of money? Is life more important or money?
Avoid working for too many hours seated in the same position. Take short breaks, do freehand exercises, go for a 5-minute walk, and drink green tea even if you are at work. Green tea is excellent for keeping you rejuvenated on a busy, hectic day.
Today, most of us lead a sedentary lifestyle that leads to a host of health issues like obesity, heart disease, and neck and shoulder pain. When you are at home, stop being a couch potato, binging on TV shows all the time. Go for a walk instead.
Learn to smile; it keeps you healthy and well
Can smile help us conquer hardships when the weather is rough? According to a renowned photographer, the power of a smile can transform your health, make others smile, and consequently make the world a better place to live in. Smiling makes all feel good with proven social benefits. A genuine, natural smile makes us look beautiful, friendly, dependable, and smart. Then, did you know that smiling has some healing powers and health benefits too? Yes, it has. Here is how:
Reduced blood pressure: Based on a review published in 2009 in an official publication of The College of Family Physicians of Canada, an essential fact was known. Laughing leads to an initial increase in heartbeat, subsequently relaxation of muscles, and finally reduces blood pressure and heart rate. It implies smiling cuts back on the risks associated with the development of heart disease.
Improved mood: A smile is the best mood lifter when we feel disillusioned. People feeling blue or in a despondent mood, or those besieged with depression and anxiety can benefit from laughter and smile. Jonah Engler believes that smiling leads to positive thinking and prevents frequent mood swings. Therefore, if one has a bad day at work, smiling or laughing at a joke will lift his or her mood.
Smile is the best stress buster: Smiling often, whether we are happy or sad, makes our body seasoned to cope with stress at the personal and professional level. Based on the findings of a 2015 study by Psychological Science, smiling may lead to a reduced heart rate during stressful situations. Be it work or relationship stress, it leads to high blood pressure and heartbeat. Therefore, smiling is the perfect health tonic to beat daily stress and benefits our physical and psychological wellbeing.
We all should go forth with a smile on our faces. It is the best way to evoke a sense of satisfaction and wellness in us, and the world at large.
Jonah Engler recommends fighting stress
We are living in a supercharged time, problems, emotions, and situations in life lead to stress posing health threats. The grinding tempo of modern lifestyle and its complications with the constant stressors take a toll on our physical and mental health. Our mind and body react to these stress factors, agitate our mind, and affect our peace and wellbeing. Physically and emotionally drained out means, we are killing ourselves noiselessly.
Do not allow stress to become chronic: Our return to the normal state turns out to be a long-lasting process when stress becomes a habit, especially the triggers associated with family issues and job-related stress. Overlapping and inveterate challenges easily transform into chronic stress. Our body stops functioning normally and consequently aggravates our health. Continuous stress leads to insomnia, killer headaches, cramps in the stomach, and backache. Over the years, it could lead to critical and debilitating health conditions.
Sleep well every night, at least 8-9 hours of sleep is essential to fight stress so that you can wake up the next morning relaxed and refreshed to take the challenges of a new day. After a hard day at work, listen to soothing music, read a book, and take a hot shower to wash away the stress.
Watch what you eat
Sitting with a huge bowl of fried chicken and French fries is not a healthy habit. You need not be a scientist to figure out this simple fact. Even if fried food tastes best, you need to control it. There are many healthy food choices, which are both tasty and healthy. For instance, brown bread sandwiches, boiled eggs, sunny-side up, fruit juice, and more. You can have lean meat for lunch or dinner, but red meat is a big No. Eat salmon that is rich omega-3 fatty acids and the best source of protein and high in Vitamin Bs.
You can eat pizza occasionally but do not binge. You need to strike the right balance between healthy food and junk food.
Now that you have these tips handy for a healthy lifestyle, keep these in mind. Remember that health is wealth. Eat right, exercise, and sleep well. Avoid junk food.