Meditation is believed to have a lot of benefits. But there are also several misconceptions about it. Jonah Engler addresses the most common myths revolving around meditation, which keep people from adopting this simple and beneficial exercise.
Common Meditation Myths
Myth 1: Meditation is a religious activity
One of the biggest myths about meditation is that it is a religious activity. This couldn’t be further from the truth! Meditation is simply a form of mindfulness, which means paying attention to the present moment. It can be done by anyone, regardless of their belief system. In fact, many people who meditate are not religious at all.
Myth 2: Meditation Requires A Clear Mind
This is probably the most common misconception about meditation. People believe that to meditate, they must completely clear their minds of all thoughts. However, this is impossible! Thoughts will always arise, no matter how much you try to suppress them. The key is to observe your thoughts without judgment and let them pass.
Myth 3: Meditation is Only for the “Spiritual”
Again, this couldn’t be further from the truth! As we mentioned before, meditation is simply a form of mindfulness. It is beneficial for everyone, regardless of their belief system. In fact, many successful businessmen and women use meditation to help them focus and stay calm under pressure.
Myth 4: Meditation Requires Hours Everday
This is another common misconception about meditation. While it is true that the more you meditate, the better the results will be, you don’t need to dedicate hours each day to it. Even just 10-15 minutes of meditation can have benefits.
Myth 5: Meditation is Only for Those Who are Looking to Relax.
While meditation can be a relaxation technique, it is much more than that. As we mentioned, meditation can also help focus, concentration, and stress relief. It is a versatile tool that anyone can use regardless of their goals.
Myth 6: You Need To Sin In the Lotus Position
This is another common misconception about meditation. While sitting in a lotus position makes it easier to meditate, it is unnecessary. Jonah Engler states that you can meditate anywhere, anytime! Just find a comfortable position and focus on your breath. In fact, you can even meditate while lying down comfortably in your bed.
Myth 7: Meditation Requires Equipment
Many different types of meditation props and equipment are available, but they are not necessary. You can meditate anywhere, anytime, and without any special equipment. All you need is yourself.
Myth 8: Kids Cannot Meditate
This is not true! According to Jonah Engler, meditation is beneficial for people of all ages. Many children meditate to help with focus and concentration. The idea is to get the kids to start early so they can reap the benefits for a lifetime.
Myth 9: Meditation Requires A Serene Environment
This is another myth that is not true! You can meditate anywhere, anytime. Find a comfortable place to sit or lie down, and focus on your breath. Quiet surroundings will help you focus better and make the process easier, but with practice, you can learn to blend in with your surroundings when meditating.
Myth 10: Meditation is Boring
This is the last myth we’ll debunk, and it’s probably the most common! Many people believe that meditation is boring and can’t see the point in doing it. However, this couldn’t be further from the truth! Meditation is quite interesting, and there are many different types of meditation. Just find one that interests you, and give it a try!
So there you have it! These are the 10 most common myths about meditation debunked by Jonah Engler. Just remember that meditation benefits everyone, regardless of their belief system. It is a versatile tool that anyone can use anywhere, anytime. Find a comfortable place to sit or lie down, and focus on your breath. The benefits will come in time!